Doctors who specialize in Computer Vision Syndrome (CVS) can be found at www.doctorergo.com. This site offers a comprehensive test that asks you questions about your viewing habits and environment, then gives you suggestions to correct any problem areas.
You may not have the correct screen resolution set for your monitor. Consult your owner’s manual and adjust, if needed.
Remember to get up and walk away every now and again! Give your eyes and head a break for a while.
It’s also a good idea to lift your gaze or change your focal point to a more distant object for short, frequent periods. Focus on a picture on the wall (at least a few feet away) or out a window for about 20seconds every 20 minutes.
The color green is said to be a restful color for the eyes to look at. Maybe keep something green on your desk or maybe use a desktop background with green in it.
Don’t forget to blink! It’s important to keep your eyes moistened to help avoid strain and of course drying out.
Please keep in mind that these are only suggestions! We hope that this information was helpful to you.
